Pranayama
1. A type of yogic breath awareness and regulation exercise designed to help control one's vital energy.
Pranayama is further described as the fourth of the eight stages intended to lead the student to samadhi, a state of perfect concentration. The immediate goal of pranayama is to reduce breathing to an effortless, even rhythm, thus helping to free the individual's mind from attention to bodily function *Encyclopedia Britannica.
I have so much chaos in my life, it's become normal. You become used to it. You have to just relax,calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong. See the link below for more info.
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