Hatha yoga
1. A system of physical exercises for the control and perfection of the body that constitutes one of the four chief hindu disciplines.
Hatha is further described as a school of Yoga most widely practiced in America that stresses mastery of the body as a way of attaining a state of spiritual perfection in wich the mind is withdrawn from external objects *Encyclopedia Britannica. Hatha Yoga uses bodily postures, breath techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures stretch and align the body, promoting balance and flexibility *Encyclopdia.com.
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